what therapy is right for me?Choosing the best therapy is often a matter of personal preference. Some offer a very practical approach, others are more spiritual in nature. Some are physical and some are psychological. Some therapies teach you skills you can continue to use at home, others give you time to yourself in relaxing surroundings.

The list below offers some suggestions for different situations; it's not a complete list and if your problem isn't listed please contact us for advice about how we can help.

Therapies are listed in alphabetical order and you can check out the individual pages on this site to find the therapy - or combination of therapies - that appeals to you most.