Stress Management
Why Stress Management?
There are
certainly things you can do alone to help reduce the effects of stress,
and they are always worthwhile.
But they
are not always enough.
As a Stress Manager I
use a wide variety of techniques – among them coaching, counselling,
visualisation, and NLP (Neuro Linguistic Programming) - to help you reduce
and prevent the problems created by your stress.
Because
I understand all aspects of stress, and its impact on your mind, body and
life, I can take a wide-ranging approach to helping you find your
unique solution.
I can
show you how to take a proactive approach to reducing and preventing
stress. Among other things, this might include confidence building,
improving interpersonal skills, learning relaxation techniques,
assertiveness or anger management, or looking at the way you organise your
time.
Together, we can create a
stress management programme to suit your wants, needs, personality and
circumstances: this choice and creativity leads to better, faster results.
And I can
teach you all the skills you need to help yourself, empowering you and
giving you confidence that you are back in control. Not just for now, but
for the future too.
So when “struggling
through” or “coping” is simply not good enough – contact me.
Prices
Information
session – free
Therapy (1st session 1½ - 2 hours, then 1 hour) £45
3 sessions paid for in advance £130
4 sessions paid for in advance £155
Smoking Programme: (2
sessions, plus CD) £120
Couples discount - available to two adults living at the same address,
booking
appointments within a
week of one another - 1st person £120, 2nd person £80.
You can pay by cheque or
cash at your appointment, or pay now by using your credit card to buy
gift vouchers to the value of your session.
To book an appointment, contact
Debbie Waller
tel 01977-678593, email
debbie@yorkshirestressmanagement.com
About Debbie
I was a voluntary
advisor/counsellor for a local charity for 15 years experience
before training as a Hypnotherapist and Stress Management
Consultant.
My qualifications
BA (Hons),
First Class, in Humanities and Social Studies (Psychology/Literature),
Leeds Metropolitan University.
Advanced Diploma of
Professional Stress Management, Distinction level,
from the College of Integrated Therapies
General Qualification
in Hypnotherapy Practice, from the General Hypnotherapy Standards Council.
Certificate in Assertiveness Training
from the College of Integrated Therapies
My Professional
Memberships
General Hypnotherapy
Register
United Fellowship of
Hypnotherapists
National
Smoking Cessation Institute
International Stress Management Association
