the loft complementary and alternative therapies, normanton, west yorkshire

Complementary Therapies

Normanton, wakefield, West Yorkshire

 

The Therapies

Aromatherapy  -  Cognitive Behavioural Therapy  -  Hypnotherapy HypnoBirthing® Indian Head Massage

Massage  -  Meditation/relaxation  -  Reiki  -  Sports Massage  -  Stress Management  -  Thai Foot Massage

Not sure which one is right for you? Click here for help, or phone Debbie on 01977 678593.

 

 

Stress Management

Why Stress Management?

There are certainly things you can do alone to help reduce the effects of stress, and they are always worthwhile.

But they are not always enough.

As a Stress Manager I use a wide variety of techniques – among them coaching, counselling, visualisation, and NLP (Neuro Linguistic Programming) - to help you reduce and prevent the problems created by your stress.

Because I understand all aspects of stress, and its impact on your mind, body and life, I can take a wide-ranging approach to helping you find your unique solution.

I can show you how to take a proactive approach to reducing and preventing stress. Among other things, this might include confidence building, improving interpersonal skills, learning relaxation techniques, assertiveness or anger management, or looking at the way you organise your time.

Together, we can create a stress management programme to suit your wants, needs, personality and circumstances: this choice and creativity leads to better, faster results.

And I can teach you all the skills you need to help yourself, empowering you and giving you confidence that you are back in control. Not just for now, but for the future too.

So when “struggling through” or “coping” is simply not good enough – contact me.

Prices

Information session – free

Therapy (1st session 1½ - 2 hours, then 1 hour) £45

          3 sessions paid for in advance £130

          4 sessions paid for in advance £155

Smoking Programme: (2 sessions, plus CD) £120

          Couples discount - available to two adults living at the same address, booking
          appointments within a week of one another - 1st person £120, 2nd person £80.

 

You can pay by cheque or cash at your appointment, or pay now by using your credit card to buy gift vouchers to the value of your session.

To book an appointment, contact

Debbie Waller tel 01977-678593, email debbie@yorkshirestressmanagement.com

About Debbie

I  was a voluntary advisor/counsellor for a local charity for 15 years experience before training as a Hypnotherapist and Stress Management Consultant.

My qualifications

BA (Hons), First Class, in Humanities and Social Studies (Psychology/Literature), Leeds Metropolitan University.

Advanced Diploma of Professional Stress Management, Distinction level, from the College of Integrated Therapies

General Qualification in Hypnotherapy Practice, from the General Hypnotherapy Standards Council.
Certificate in Assertiveness Training from the College of Integrated Therapies

 

My Professional Memberships

General Hypnotherapy Register

United Fellowship of Hypnotherapists

National Smoking Cessation Institute
International Stress Management Association

 

Other Information

 

Discounts at The Loft

10% off with CD package

20% off for new parents

 

Buy On Line

Self help books

CDs: relaxation for children

CDs: relaxation music

CDs: hypnosis

Gift vouchers

 

Other Information

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