What is Relaxation?

Different people have different ideas about what is stressful. Some go bungee jumping for fun - others consider it a bit more of a challenge! Some enjoy creating and cooking a complicated dinner party menu, others feel their stress levels rising at the very thought.

Whatever your definition of stress, if you make relaxation part of your regular routine, it can

• Lower your blood pressure
• Combat fatigue by promoting sleep
• Aid memory and learning
• Improve your immune system function

Meditation and Self Hypnosis allow you to achieve deep levels of relaxation. You can attend The Loft for regular guided meditation sessions, or ask for lessons so you can learn the techniques to practise by yourself at home.

Self hypnosis and meditation as taught at The Loft is secular and does not rely on any specific spiritual or religious beliefs.

Book Your Appointment

Call Debbie Waller on 01977 678593 (9 am to 9 pm)

or email Debbie

• One to one guided meditation/relaxation (½ hour) £25
• Guided meditation for groups: £20 first person, £10 for second and subsequent
• Lessons in self hypnosis/meditation prices on request.

You can pay by cash or cheque at the time of your appointment.

If you prefer to pay by credit card or paypal account, simply click on the button below to buy gift vouchers to the value of your session.

(These will appear on your credit card as "Debbie Waller Business Account".)'